Get the point:musings from the Acupuncture Chair. The Spring season is finally here! One way to help enhance your transition from Winter to Spring is to go barefoot on the grass and massage the ball of your foot in a clockwise motion into the earth. This will open up a major acupuncture point on the bottom of your foot, which is called Bubbling or Gushing Spring. It is the first point on the Kidney meridian. It is a Wood point on this pathway which encourages a bubbling up of energy for the Springtime, just like a spring from within the ground gushes forth. This will enhance your health as you begin to enjoy the blooming and bursting forth energy of this season.
Posts Tagged ‘Acupuncture’
Spring Energy is Rising
Friday, March 26th, 2010The Yin and Yang of Snow
Wednesday, February 10th, 2010Get the Point: Musings from the Acupuncture Chair–We are deeply immersed in a record-breaking snowfall which beautifully illustrates a major guiding principle of Asian medicine. When nature is balanced around us, we experience harmony and good health within our inner nature. When the climate and elements of nature become too excessive (yang) or deficient (yin) within a particular season, then we in turn experience an inner imbalance which can lead to disharmony and dis-ease.
If we experience too little snowfall, as we have in the past few winters, then we remain too busy and too driven to stop and attend to the Water element of Winter within which is nurtured by rest, contemplation and silence. A beautiful snowfall creating a special day off of rest actually nurtures our health and leads to less frequent disease in the Spring. Today’s snowfall is soon to become a blizzard with high winds and a dangerous icy component. It has become an excessive winter condition which can lead to increased dis-ease as the excess cold aggravates many chronic ailments and may create excess fear, especially with power outages and increased economic loss in these times. Acupuncturists are trained to see that this fear, in and of itself, can contribute to the creation of illness.
Therefore, it is important to keep yourself relaxed and calm today, centered in the nurturing thoughts of nature’s healing promise that the warmth and light of Springtime are only weeks away.
Acupuncture Calms Stress: A Veteran’s Woes
Tuesday, December 29th, 2009from Contoveros
Needles punctured my ears for the first time in my life this week.
Acupuncture was being offered for one free session to veterans on Veterans’ Day, and I appeared at the WON Institute in Glenside, PA, to take advantage of the procedure. The practitioner, Ed Cunningham, was kind, offering me some cheese and crackers as we made small talk and I got ready for the event.
I sat in a regular metal chair (It may have had some padding, I recall). The room was in a building where students earn masters’ degrees in various forms of meditation, as well as acupuncture. (acupuncture@woninstitute.edu) I cleaned my ears with a small alcoholic rub that was provided. Standing behind me, I could not see Practioner Cunningham hold the needles, but I felt the first “pin prick” on my left ear. I believe three more needles followed, each slightly higher than the previous.
After completing the other ear, a procedure that took all of two minutes, a needle was stuck in the top of my head, where I was told the “chi” rested. I think it was used to help energy flow better.
I felt just the opposite take place!
I felt sedated. Almost numb.
Not so much with my body, but with my anxieties. I had none, and I felt their loss with a happy sweet sorrow. Sorrow, hell. I experienced a wonderful feeling of freedom. Freedom from PTSD (post traumatic stress disorder) and all other agitators!
Sedated. He could have taken my tonsils out and I would not have cared. I could feel no harm and I was as peaceful as I have ever felt through meditation.
And I did not have to wait long minutes to reach this state of awareness. It came within 60 seconds of the last needle. Instructed to close my eyes like in meditation, I relaxed with nary a thought for some 25 minutes. I did not experience the same “lightness” as in a meditation. The relaxation was more palpable, more “heavy,” so to speak. I was free of all worries about the past and/or the future, and completely immersed in the moment being at one with my breathing and the contact my body had, feet to the floor, arms on my lap, and buttocks on the chair. Like in meditation, I felt a “oneness” with the physical properties I touched. A “oneness” with the comfortable temperature inside the room and the slight taste of salsa my taste buds had still noticed from the snack I consumed minutes earlier.
Nothing this good could go on forever, and I slowly opened my eyes. The practitioner was seated on one of the chairs. He had moved around while my eyes were closed, but the sounds he made adjusting a table or dropping a package somewhere did not bother me or my relaxation. It was simply part of an environment that was engaged with me, engaged with my ease and comfort.
One of the doctors who had opened this clinic some six years earlier had come into the room. We had chatted before in the waiting room. He was native of South Korea and served in the medical corps in his homeland. As a captain, he outranked me, and I saluted him, wishing him a pleasant “Veterans Day” before leaving.
The procedure invigorated me and energized me, while at the same time I felt calm and peaceful the rest of the afternoon and night, and even now, several days later, I still can remember the “wellness,” I felt come over me with acupuncture. I hope to return to the institute for a possible follow-up procedure. You see, I have this bad back and if more needles could help me, I will gladly offer it up as a pin cushion.
